Sunflower seeds are one of nature’s nutrient pills. I have used the term pill to denote its size and shape. Sunflower seeds are an excellent source of several vital nutrients that include essential fatty acids (linoleic acid), dietary fiber, vitamin E, Thiamine, folate, pantothenic acid, pyridoxin, magnesium, iron and trace amounts of calcium. Sun flower seeds are a good source of an amino acid called tryptophan. Tryptophan acts as a natural anti-depressant and can lower your stress levels.
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The health benefits of sunflower seeds are plenty. Now many of you will be wondering how to incorporate these into your daily diet. Sunflower seeds can be roasted and can be eaten as an evening snack. They can be sprouted and added to your salads. Powdered form can be added to your roti/biscuits/cookie dough. They do not alter the taste or flavour of the food. Now another important factor is the fat content. Sunflower seeds are high in fat.